What you'll learn...

Do you need fast, effective solutions for immediate relief? Do you want to support your kids with a family culture of health? Do you want to consult your doctor about alternatives to medications that could be impacting your elimination? Do you want to shift your diet or incorporate energy work to support release?

These sessions offer you everything you need to choose the starting point that’s right for you – exercises, postural changes, simple food solutions, mindset techniques, detox, blood-sugar balancing… and many more natural root-cause solutions for all ages – so you can take things one step at a time for both short- and long-term relief.

Learn the secrets to support healthy elimination so you can LIVE YOUR LIFE your way – without belly pain, embarrassment or limitations.

We’re here to meet you where you are on your health journey. Choose a package experience below, then we’ll help you determine how best to engage with it!

 

Save up to 58% when you order one of our packages today!

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Select Your Package

Education PackageThe New Science of Healthy Elimination Talks Only

Access the talks via online library. Watch/listen on the website and/or download the audio, video and transcript files.

Education Package The New Science of Healthy Elimination Talks Only
  • Let it Go: Secrets of Excellent Elimination eCourse
  • Online event streaming/downloading
  • Access to online event transcripts
  • Online access to purchase gifts

$139 $69 USD

Major Credit Cards Accepted
Best Deal

Education + Action PackageThe New Science of Healthy Elimination + Let it Go: Secrets of Excellent Elimination eCourse

Access the talks via online library AND apply what you’ve learned with Let it Go: Secrets of Excellent Elimination eCourse.

New Science of Healthy Elimination: Natural Approaches to Constipation, Belly Pain & Bloating Education + Action Package
  • Let it Go: Secrets of Excellent Elimination eCourse ?
    3-module expert course on addressing the root causes of constipation & elimination issues.
  • Online event streaming/downloading ?
    Unlimited access to the expert advice from all 40 event experts.
  • Access to online event transcripts ?
    PDF transcripts and downloadable eBook of all 40 expert conversations.
  • Online access to purchase gifts ?
    Includes complimentary eBooks, guides, videos & more!

$238 $99 USD

Major Credit Cards Accepted

Action PackageElissa Arnheim’s Let it Go: Secrets of Excellent Elimination eCourse

Apply what you’ve learned with the Let it Go:Secrets of Excellent Elimination eCourse and move toward improved health and happiness now.

New Science of Healthy Elimination: Natural Approaches to Constipation, Belly Pain & Bloating Action Package
  • Let it Go: Secrets of Excellent Elimination eCourse
  • Online event streaming/downloading
  • Access to online event transcripts
  • Online access to purchase gifts

$99 $69 USD

Major Credit Cards Accepted
New Science of Healthy Elimination: Natural Approaches to Constipation, Belly Pain & Bloating Action Package

Let it Go: Secrets of Excellent Elimination eCourse

Your body is designed to eliminate swiftly, easily and completely 1-3 times every day. Anything less is constipation.

Constipation has many triggers, and often several are acting at once. That’s why what your doctor suggests usually doesn’t work.

Address the root causes of constipation and elimination issues to protect your neurological and physical well-being, when you learn about the surprising factors in your belly, body and brain that contribute to constipation, and the most effective safe and natural solutions available.

This 3-module expert-led eCourse includes:

  • A step-by-step guided process to identify your best relief & prevention plans
  • Next steps so you can reclaim your body, health & freedom
  • Downloadable checklist, eGuide & cheat sheet

If you experience pain, never feel like you’re “done,” are plagued with uncomfortable bloating or experience anything less than excellent elimination, please join us to uplevel your life!

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Expert-led "take action" program
All expert videos (mp4)
All expert audios (mp3)
View/download transcripts (pdf)
Online talk/episode streaming
Online talk/episode downloading
Online access to purchase gifts
Complimentary HealthMeans membership to access talks
Audio/video talks shipped to you

Education Package

$139 $69
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Best Deal

Education + Action Package

$238 $99
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Optional

Action Package

$99 $69
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Optional

Education Package $139 $69

  • All expert videos (mp4)
  • All expert audios (mp3)
  • View/download transcripts (pdf)
  • Online talk/episode streaming
  • Online talk/episode downloading
  • Online access to purchase gifts
  • Complimentary HealthMeans membership to access talks
  • Audio/video talks shipped to you (Optional)
Best Deal

Education + Action Package $238 $99

  • Expert-led "take action" program
  • All expert videos (mp4)
  • All expert audios (mp3)
  • View/download transcripts (pdf)
  • Online talk/episode streaming
  • Online talk/episode downloading
  • Online access to purchase gifts
  • Complimentary HealthMeans membership to access talks
  • Audio/video talks shipped to you (Optional)

Action Package $99 $69

  • Expert-led "take action" program
  • Online access to purchase gifts
  • Audio/video talks shipped to you (Optional)

*These talks are delivered in standard file formats: mp3 audios, mp4 videos and PDF transcripts. You can listen, watch the videos or read the full texts of the interviews on any computer or mobile device — traveling, at the gym or at home, for example!

Are you suffering in silence with chronic bowel problems?

When you know how to give your body the natural support it needs for healthy elimination, you can begin to reverse your symptoms while simultaneously reducing your risk factors for debilitating health challenges such as diabetes, cancer, mental health disorders and Parkinson’s disease.

Thankfully, with so much new research on the gut microbiome, an abundance of natural solutions is now available to choose from for effective, ongoing relief.

Find RELIEF so you can stop irregularity from limiting YOUR life!

 

Lean on the wisdom of our gut health experts to help with...

  • Everyday solutions to restore digestive health & keep things moving
  • Gut health issues in today's kids
  • Essential shopping habits for people with digestive health issues
  • Finding a practitioner who understands constipation & nutrition
  • Simple ways to optimize bowel function, including foods, exercise, herbs, minerals, acupressure & massage
  • And so much more!

Free Bonus Gifts

Purchase The New Science of Healthy Elimination: Natural Approaches to Constipation, Belly Pain & Bloating to receive the following FREE gifts!

Event Experts

  • Heather Aardema, NBC-HWC, FMCHC

    Heather Aardema, NBC-HWC, FMCHC

    Constipated by Clutter?

    What You'll Learn

    • Clutter-constipation connection
    • How you get more with less
    • Using visualization to access lighter living  

    Visit Heather's website

  • Maria Emmerich

    Maria Emmerich

    Stop the Fiber!

    What You'll Learn

    • What your digestive system is (and is not) designed to do
    • Secrets to healthy blood pressure, cholesterol and fat loss
    • Tips for constipation relief and radiant health as you age

    Visit Maria's website

  • Margie Bissinger, PT, MS, CHC

    Margie Bissinger, PT, MS, CHC

    Posture and Movement to Reduce Constipation

    What You'll Learn

    • Link between posture, sitting and digestion
    • How stress and happiness relate to constipation
    • 3 simple daytime relief exercises  

    Visit Margie's website

  • Bridgit Danner, LAc, FDNP

    Bridgit Danner, LAc, FDNP

    Toxic Mold and Elimination Aids

    What You'll Learn

    • Detox-elimination connection
    • How leaky gut changes the brain and elimination patterns
    • Binders and digestive support supplement show-and-tell  

    Visit Bridgit's website

  • Greg Eckel, ND, LAc

    Greg Eckel, ND, LAc

    Constipation and Parkinson's Connection

    What You'll Learn

    • How constipation is linked to Parkinson's and neurological disease
    • Stress, digestion, brain health and simple food solutions
    • Alternatives to "fighting" prions and infection  

    Visit Greg's website

  • Ameet Aggarwal, ND

    Ameet Aggarwal, ND

    Homeopathy for Liver and Emotional Health

    What You'll Learn

    • Liver detox steps to support thyroid and gut health
    • How emotions are connected to constipation and how to heal them
    • Using homeopathy to heal  

    Visit Ameet's website

  • Margaret Floyd Barry, MRWP, FNTP

    Margaret Floyd Barry, MRWP, FNTP

    Gut: Your #1 Healing Priority

    What You'll Learn

    • Is your digestion at the root of your issues?
    • Discover the secret to healing food sensitivities for good
    • Release your body's innate healing and thriving nature

    Visit Margaret's website

  • Peter Kan, DC, DACNB, FAAIM, CFMP

    Peter Kan, DC, DACNB, FAAIM, CFMP

    Neurometabolic Roadmap to Elimination

    What You'll Learn

    • A neurological roadmap for healthy elimination and digestion
    • Common root causes that are often ignored
    • How to go upstream to solve the constipation puzzle  

    Visit Peter's website

  • Donna Gates, MEd, ABAAHP

    Donna Gates, MEd, ABAAHP

    Inner Ecosystem and Healing

    What You'll Learn

    • Microbes and their role in bloating, belly pain and constipation
    • Diet and supplements to heal every part of your digestion
    • Pros and cons of colonics, enemas and coffee enemas

    Visit Donna's website

  • Ryan Sternagel

    Ryan Sternagel

    Constipation Remedies

    What You'll Learn

    • Short- and long-term solutions 
    • Maximize healing with colon cleansing, supplements and more 
    • Support your kids with a family culture of health

    Visit Ryan's website

  • Elissa Arnheim, MS

    Elissa Arnheim, MS

    3 Tips for Quick Natural Relief

    What You'll Learn

    • What it takes to have healthy elimination
    • How to reverse constipation 
    • Strategies for feeling good and having it all

    Visit Elissa's website

  • Marisol Teijeiro, ND

    Marisol Teijeiro, ND

    Castor Oil Packs for Colon and Sleep

    What You'll Learn

    • Using castor oil packs and essential oils to relieve constipation
    • Chronotherapy: How to maximize your natural organ detoxification cycles
    • Strategies to incorporated when everything else fails
      •  

    Visit Marisol's website

  • Jess Sherman, MEd, RHN

    Jess Sherman, MEd, RHN

    Stress Cyclone of Childhood: Gut

    What You'll Learn

    • How constipation contributes to anxiety and other gut issues
    • Simple ways to improve your gut-brain communication and behavior
    • What to do when you're doing everything right and it’s not working

    Visit Jess's website

  • Kevin Ellis, CHC

    Kevin Ellis, CHC

    Fix Digestion and Avoid Osteoporosis

    What You'll Learn

    • Link between osteoporosis, osteopenia and gut health
    • Nourish your bones and gut with these specific foods and exercises
    • Risks and side effects of osteoporosis medications and treatment

    Visit Kevin's website

  • Shivan Sarna

    Shivan Sarna

    SIBO, IMO and Constipation

    What You'll Learn

    • How to tell if you have SIBO or IMO
    • Where to start
    • Root causes, treatments and reflexology

    Visit Shivan's website

  • Kelly K. McCann, MD, MPH&TM, ABOIM, AFMCP

    Kelly K. McCann, MD, MPH&TM, ABOIM, AFMCP

    MCAS healing

    What You'll Learn

    • How MCAS impacts your digestive system
    • Choosing a doctor who can really help you
    • How to calm anxiety, sympathetic overdrive and constipation

    Visit Kelly's website

  • Shiroko Sokitch, MD, DABMA, IFMCP

    Shiroko Sokitch, MD, DABMA, IFMCP

    Traditional Chinese Medicine Ways

    What You'll Learn

    • Your organs are working harder than you know 
    • Why each person's constipation has a different solution
    • Using acupressure and massage to regulate belly energy

    Visit Shiroko's website

  • Rodger Murphree, DC, CNS

    Rodger Murphree, DC, CNS

    Fibromyalgia and Constipation

    What You'll Learn

    • What is fibromyalgia?
    • Connection between sleep, pain, serotonin and bowel function
    • How to reverse constipation, IBS and fibromyalgia

    Visit Rodger's website

  • Michelle Sands, ND

    Michelle Sands, ND

    Hormones, Menopause and Your Gut

    What You'll Learn

    • Why women suffer from digestive distress more often than men at every age
    • Two kinds of menopause belly and what to do about them
    • How digestion and elimination change with age

    Visit Michelle's website

  • Marisol Teijeiro, ND

    Marisol Teijeiro, ND

    Castor Oil Packs for Colon and Sleep

    What You'll Learn

    • Using castor oil packs and essential oils to relieve constipation
    • Chronotherapy: How to maximize your natural organ detoxification cycles
    • Strategies to incorporated when everything else fails
      •  

    Visit Marisol's website

  • Darin Ingels, ND, FAAEM

    Darin Ingels, ND, FAAEM

    Hidden Allergies and Constipation

    What You'll Learn

    • How food allergies, sensitivities and intolerances cause constipation 
    • The immune-gut-vagus connection
    • 3 kinds of immediate relief strategies with specific examples

    Visit Darin's website

  • William Davis, MD, FACC

    William Davis, MD, FACC

    Your Super Gut

    What You'll Learn

    • End constipation, boost oxytocin and more with bacteria
    • 3 causes of constipation, and specific factors that combat it 
    • Opioid drugs, gluten and obstipation

    Visit William's website

  • Sheila Kilbane, MD

    Sheila Kilbane, MD

    Do Kids Have a Laxative Deficiency?

    What You'll Learn

    • Top 5 constipation triggers in kids
    • What your child needs for normal daily bowel movements
    • How-to: A mini-cleanse for kids

    Visit Sheila's website

  • Donna Gates, MEd, ABAAHP

    Donna Gates, MEd, ABAAHP

    Inner Ecosystem and Healing

    What You'll Learn

    • Microbes and their role in bloating, belly pain and constipation
    • Diet and supplements to heal every part of your digestion
    • Pros and cons of colonics, enemas and coffee enemas

    Visit Donna's website

  • Allison Siebecker, ND, MSOM, LAc

    Allison Siebecker, ND, MSOM, LAc

    How SIBO/IBS Alters Healthy Elimination

    What You'll Learn

    • Techniques for immediate relief of bloating and belly pain
    • Surprising and common source of constipation
    • Gasotransmitters and their impact on mental health  

    Visit Allison's website

  • Beverly Yates, ND

    Beverly Yates, ND

    Blood Sugar Control and Digestion

    What You'll Learn

    • The blood sugar-elimination link
    • How to cook and enjoy eating greens
    • How does your family history impact your health?  

    Visit Beverly's website

  • Jana Danielson, MBA

    Jana Danielson, MBA

    Movement of Bowel Movements

    What You'll Learn

    • Movement-bloating connection
    • Breathing and hydration
    • Improving pelvic floor function  

    Visit Jana's website

  • Elisa Song, MD

    Elisa Song, MD

    Integrative Pediatric Solutions

    What You'll Learn

    • Underlying factors in child constipation
    • Root-cause solutions for all ages
    • Acupressure, breath and mindful moments  

    Visit Elisa's website

  • Hannah Crum

    Hannah Crum

    Kombucha and the Human Microbiome

    What You'll Learn

    • Benefits of adding kombucha to your diet
    • How to make kombucha at home
    • Connecting with nature and creating community   

    Visit Hannah's website

  • Jane Hogan, FMCHC, CYT

    Jane Hogan, FMCHC, CYT

    Breathe for the Belly

    What You'll Learn

    • Connection between emotions, breathing and digestion
    • Positive affirmations and "how-to"
    • Guided breathwork to improve digestion  

    Visit Jane's website

  • Grace Liu, PharmD, AFMCP

    Grace Liu, PharmD, AFMCP

    Reduce Belly Pain in 4 Weeks or Less

    What You'll Learn

    • 3 ways to eliminate bloating, belly pain and constipation
    • How probiotics sculpt and reshape the gut terrain 
    • Why safety is important for vitality and elimination  

    Visit Grace's website

  • Debra Atkinson, MS, CSCS

    Debra Atkinson, MS, CSCS

    Moving to Move Things

    What You'll Learn

    • Unexpected impact of exercise on elimination
    • How to exercise to support digestion
    • When to choose movement over exercise, and why  

    Visit Debra's website

  • Evan Brand, CFMP, NTP

    Evan Brand, CFMP, NTP

    Gut Issues: Root Causes and FM Strategy

    What You'll Learn

    • Gut infections and motility issues
    • How digestive health relates to anxiety, fatigue and depression 
    • Mold-gut connection  

    Visit Evan's website

  • Joel Warsh, MD

    Joel Warsh, MD

    Pediatric Gut Health

    What You'll Learn

    • Gut health issues in today's kids
    • Avoiding constipation and chronic illness
    • Natural constipation remedies  

    Visit Joel's website

  • Ryan Wohlfert, DC, CCSP

    Ryan Wohlfert, DC, CCSP

    Posture for Healthy Organs

    What You'll Learn

    • Spine, posture and organ health connections
    • How spinal position changes mental and physical health
    • Everyday solutions to improve elimination   

    Visit Ryan's website

  • Steve Wright

    Steve Wright

    Overlooked Causes of Constipation

    What You'll Learn

    • Why it's critical to check your stomach acid 
    • 3 surprising foods to eat for relief
    • Common causes of constipation when you're "doing everything right"  

    Visit Steve's website

  • Margot Freitag

    Margot Freitag

    Never Constipated Again

    What You'll Learn

    • Eliminating this food may quickly solve constipation and other health problems
    • Stress, safety and healthy elimination response
    • 3 actions that support whole-body health and elimination  

    Visit Margot's website

  • Mira Dessy, NE, BCHHP

    Mira Dessy, NE, BCHHP

    Ingredients and Inflammation

    What You'll Learn

    • Essential shopping habits for people with digestive health issues
    • How to assess if pantry swaps are "working"
    • 3 kinds of ingredients that can damage your gut  

    Visit Mira's website

  • Susan Peirce Thompson, PhD

    Susan Peirce Thompson, PhD

    Build Healthy Eating Habits That Last

    What You'll Learn

    • Bright Lines for food and automaticity for habits
    • How morning and evening habit-stacks help your days turn out better
    • 3 categories of people more or less prone to addiction  

    Visit Susan's website

  • Tom O'Bryan, DC, CCN, DACBN

    Tom O'Bryan, DC, CCN, DACBN

    Gut Nutrition to End Constipation

    What You'll Learn

    • Specific steps to repair your gut and have daily bowel movements
    • Finding a practitioner who understands constipation and nutrition
    • Common vs normal: what's not working right in most people  

    Visit Tom's website

  • Sally LaMont, ND, LAc

    Sally LaMont, ND, LAc

    Rhythms and Food to Heal Constipation

    What You'll Learn

    • Using your natural rhythms to end constipation
    • Techniques that help your body "move" food at a better speed
    • How to balance hormones, cholesterol and blood sugar  

    Visit Sally's website

Meet Your Host

Elissa Arnheim, MS

Elissa Arnheim, MS

Elissa Arnheim is a certified holistic health coach, a certified fermentationist and holds an MS in ecological planning.  


When her son was diagnosed with a rare and highly aggressive tumor at age 2, she went deep into the research on gut health to help him heal from the cancer, surgeries, chemo and trauma, and discovered that applying the principles of ecology to the gut microbiome is crucial to repair and rebalance EVERY system in the body. 


Now Elissa helps people of all ages drastically reduce inflammation and restore their gut microbiome with new choices that feel SO good, they can’t stop/won’t stop choosing their own health and happiness! She does this by reviving the natural cravings that feed their most empowered, independent and extraordinarily healthy and happy life.  


Elissa has been coaching families and individuals since 2014. She’s hosted two Healthy Gut Happy Child Summits, the Feeding Kids Today expert panel discussions, founded the Freedom from Picky Eating and Gut Health Mamas programs, and has been showcased on the Dr. Nandi Show and numerous summits and podcasts.

Select Your Package

Education PackageThe New Science of Healthy Elimination Talks Only

Access the talks via online library. Watch/listen on the website and/or download the audio, video and transcript files.

Education Package The New Science of Healthy Elimination Talks Only
  • Let it Go: Secrets of Excellent Elimination eCourse
  • Online event streaming/downloading
  • Access to online event transcripts
  • Online access to purchase gifts

$139 $69 USD

Major Credit Cards Accepted
Best Deal

Education + Action PackageThe New Science of Healthy Elimination + Let it Go: Secrets of Excellent Elimination eCourse

Access the talks via online library AND apply what you’ve learned with Let it Go: Secrets of Excellent Elimination eCourse.

New Science of Healthy Elimination: Natural Approaches to Constipation, Belly Pain & Bloating Education + Action Package
  • Let it Go: Secrets of Excellent Elimination eCourse ?
    3-module expert course on addressing the root causes of constipation & elimination issues.
  • Online event streaming/downloading ?
    Unlimited access to the expert advice from all 40 event experts.
  • Access to online event transcripts ?
    PDF transcripts and downloadable eBook of all 40 expert conversations.
  • Online access to purchase gifts ?
    Includes complimentary eBooks, guides, videos & more!

$238 $99 USD

Major Credit Cards Accepted

Action PackageElissa Arnheim’s Let it Go: Secrets of Excellent Elimination eCourse

Apply what you’ve learned with the Let it Go:Secrets of Excellent Elimination eCourse and move toward improved health and happiness now.

New Science of Healthy Elimination: Natural Approaches to Constipation, Belly Pain & Bloating Action Package
  • Let it Go: Secrets of Excellent Elimination eCourse
  • Online event streaming/downloading
  • Access to online event transcripts
  • Online access to purchase gifts

$99 $69 USD

Major Credit Cards Accepted
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